Inner Calm, Outer Performance

About This Webinar

High-performing teams don’t just need technical skills. They also need the ability to manage pressure, maintain focus and sustain performance over time.

Inner Calm, Outer Performance is a free live session exploring practical approaches to workplace wellbeing, stress management, resilience and focus.

The session offers professionals and people leaders a useful introduction to techniques that can also be adapted into corporate wellbeing and employee development programs.

What You’ll Walk Away With

• Understand everyday stress — how it shows up at work and affects focus and decisions.
• Quick calming techniques — breathing and reset practices you can do in minutes.
• Emotional balance — simple ways to pause, respond rather than react, and recover after tough moments.
• Sharper focus — mindful habits that reduce mental clutter and multitasking fatigue.
• Desk-friendly movement — short stretches and posture resets for long working hours.
• A personal daily routine — a simple plan to build calm into your workday.

Who Should Attend

No prior experience needed. Wear comfortable clothes and keep a chair handy for the practice segments.

90-Minute Agenda

Meet Your Facilitator

Neeki Singh

Director & Co-Founder, ANS Trust | International Yoga Coach | Corporate Wellness Expert

Neeki Singh is a Director & Co-Founder of ANS Trust and an International Yoga Coach with over a decade of experience running corporate wellness programs. She has delivered wellness workshops — including her signature “Sitting Is the New Smoking” session — for organizations such as Nokia, Ford, Shell, Hyundai and Optum Insight. She has also led mindfulness and health-awareness programs at 25+ engineering colleges including IIT-BHU and NIT Trichy, and has supported 50+ marathons in Chennai as a wellness partner. She received the Top 100 Working Women Achiever Award from the Entrepreneur Council of India.

International Yoga CoachTop 100 Working Women Achiever10+ Yrs Corporate Wellness